I am Jen, owner and creator of Bump into Fitness and our programmes.
I am Personal Trainer and nutritionist with specialised interest in the Antenatal period and postnatal rehabilitation.
My passion is helping women reconnect with their bodies! I love to know that I can help women fall in love, sometimes for the first time - with themselves.
As mothers, we often loose sight of ourselves... Part of what we do here is create time for mummy's to put themselves first.
I am Hayley, I am a mum of three girls. I joined the BIF team two years ago after completing the program myself.
I am fully qualified Personal trainer and specialise in Pre natal and Postnatal exercise.
I myself suffered from a diastsis Recti for 8 years from my first pregnancy and was given no help until my smallest was 3 years old, so I understand the journey.
I joined BIF because I wanted to help women at one of the most fragile times in their life. Being a part of their recovery journey, helping them to regain strength and be stronger than before and watching their bonds grow is a really exciting part of my job.
I take classes in Longton, Kingsley and Cheadle and also take Personal Training sessions in Longton.