6 minWhy Is Nutrition in pregnancy so important?As part of our program all our clients (1:1, group classes and couples) are given the option to look at their nutrition. We do not use...
5 minScared to be judged!The bump into fitness programme isn’t about your weight. Do you ever wonder why? For that we have to go back to 2011. I had found out I...
5 minTummy Gap? (Diastsis Recti)Hello 😊 Welcome back to my blog 😊 Hopefully you’ve made a cup of tea and you’re ready to delve into my favourite subject, I wanted to...
8 minPelvic Girdle PainAs you know, I run ‘Bump into Fitness’ classes. We serve mums to be and ‘new mums’ through their pregnancy and into postpartum exercise...