Why Is Nutrition in pregnancy so important?
As part of our program all our clients (1:1, group classes and couples) are given the option to look at their nutrition. We do not use...
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- 5 min
Scared to be judged!
The bump into fitness programme isn’t about your weight. Do you ever wonder why? For that we have to go back to 2011. I had found out I...
- 5 min
Tummy Gap? (Diastsis Recti)
Hello 😊 Welcome back to my blog 😊 Hopefully you’ve made a cup of tea and you’re ready to delve into my favourite subject, I wanted to...
- 8 min
Pelvic Girdle Pain
As you know, I run ‘Bump into Fitness’ classes. We serve mums to be and ‘new mums’ through their pregnancy and into postpartum exercise...
- 4 min
Is it safe to exercise while pregnant?
So many conversations and lots of information out there around exercise in pregnancy… Is it safe? What can you do? what should you avoid?...
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